Shakes to lose weight homemade

Homemade slimming shakes come in handy to lose weight with health, since, in addition to having many diuretic properties that will help eliminate toxins from our body and many antioxidants, they also have many vitamins and minerals, so that we can lose those kilos more, but without running out of energy and feeling satiated. Check the next  shakes to lose weight homemade.

Strawberry Orange Smoothie

A shake that will help you speed up your metabolism and lose weight faster.

Strawberry Orange Smoothie Ingredients

  • 1 orange
  • Half cup of strawberries
  • 1 cup raw spinach
  • 1 cup almond milk

How to make orange and strawberry smoothie

The only thing you will have to do to prepare it will be to crush everything in a blender or blender, obtaining a very rich protein shake and that will help you see yourself better in a few days.

Pineapple Detox Smoothie

A shake indicated for those people who want to eliminate toxins and feel lighter in a short time.

Pineapple Detox Shake Ingredients

  • Half cup of strawberries
  • Two slices of pineapple
  • A cup of broccoli
  • Tablespoon of honey
  • A cup of almond milk

Steps to make a pineapple detox smoothie

The first thing you will have to do is wash and cut the fruit into small pieces, but especially broccoli, taking the greener parts. Once you have beaten everything, you have to check its flavor, if it seems very strong, we recommend adding another spoonful of honey and if it is very thick, add some water or more almond milk.

Blueberry Antioxidant Smoothie

Antioxidants are excellent to feel fit, strong and protected from any disease, with this shake taken every morning you will feel full of energy.

Ingredients of the blueberry antioxidant milkshake

  • Half cup of blueberries
  • Half cup of strawberries
  • A cup of raw spinach
  • A quarter cup of Greek yogurt
  • 1 cup almond milk

How to make blueberry antioxidant smoothie

One of the important steps in this recipe is that you wash the spinach very well and cut its leaves into very small pieces. Spinach, we read in this comparison , are excellent fat burners and are perfect for any weight loss diet that we want to carry out, they also have many nutrients that will make us feel better. Once this is done and the fruits are washed, we will liquefy them by adding both Greek yogurt and water at the end. For those who want a creamier shake, they should remove more water, but not add more yogurt since it usually has more calories than usual.

Strawberry and banana smoothie

An ideal shake for those who want a classic flavor in their shakes but that serves to lose weight and get energy. It is ideal for before going to the gym or not to snack between meals.

Strawberry and banana smoothie ingredients

  • A banana
  • Half cup of strawberries
  • 1 cup raw spinach
  • Half a cup of milk with almonds
  • Vanilla extract

How to make the strawberry and banana smoothie

We will wash both fruits and spinach leaves well and then cut them into very small pieces. We will put in a blender and mix all the ingredients until they are well mixed. If we see that the consistency is very thick and you like it lighter, you will have to add some water or almond milk. Vanilla extract will give a different touch.

Green Apple Smoothie

A smoothie that will satisfy you completely, but that will also have very few calories. Perfect for any time of the day.

Ingredients for the green apple smoothie

  • 1 green apple
  • Quarter cup blueberries
  • A pinch of cinnamon
  • Tablespoon nutmeg
  • Spinach cup
  • Spoonful of Chia
  • Vanilla extract
  • Almond milk cup

How to make the green apple smoothie

In this recipe to make smoothies to lose weight you will first have to wash the apple well, remove the skin and then cut it into pieces. You must put everything in the blender glass allowing the mixture to be homogeneous. If you want something thicker, add another apple. Remember that if they are very bitter they can spoil the final taste.

Pineapple and Orange Smoothie

Another great shake that will help you eliminate toxins thanks to its powerful diuretic action.

Pineapple and Orange Smoothie Ingredients

  • Two slices of pineapple
  • An orange
  • 1 cup raw spinach
  • Almond milk

How to make pineapple and orange smoothie

You just have to whisk or blend all the ingredients to get this delicious smoothie. As a recommendation we advise you to add crushed ice to drink very cold in summer.

Tropical slimming smoothie

A multivitamin shake that will help you perform better at work.

Ingredients of the tropical slimming shake

  • An orange
  • A carrot
  • A cup of spinach
  • Flax seed
  • Almond milk
  • Two slices of pineapple

How to make tropical slimming smoothie

We will beat all the ingredients until a delicious and very light milkshake. If you want a much sweeter taste, add a spoonful of honey.